Introduction to Fresn Green Sundakai Sambar Recipe
Sambar is a popular South Indian dish that is enjoyed with rice, idli, dosa, or even by itself as a soup. It is a hearty, flavorful stew made with a variety of vegetables, lentils, and spices. One such version of the sambar is the Fresn Green Sundakai Sambar, which is made with fresh greens and sundakai, also known as turkey berry. This tangy, spicy, and nutritious sambar is a must-try for all sambar lovers. In this article, we will discuss everything you need to know about making this delicious dish at home.
Ingredients for Fresn Green Sundakai Sambar
- 1 cup toor dal (pigeon peas)
- 1 cup chopped fresh greens (such as spinach, amaranth, or fenugreek leaves)
- 1 cup chopped sundakai (turkey berry)
- 1 onion, chopped
- 1 tomato, chopped
- 1-2 green chilies, chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 1 tsp coriander seeds
- 1 tsp black peppercorns
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp sambar powder
- Salt, to taste
- 1 tbsp tamarind paste
- A handful of fresh curry leaves
- 2-3 tbsp oil
Instructions for making Fresn Green Sundakai Sambar
- Wash the toor dal and soak it in water for 30 minutes.
- In a pressure cooker, add the dal, turmeric powder, and 2 cups of water. Pressure cook for 3-4 whistles or until the dal is soft and mushy.
- In a pan, heat 2 tbsp oil and add the mustard seeds, cumin seeds, fenugreek seeds, coriander seeds, and black peppercorns. Roast them until fragrant.
- Add the chopped onion, tomato, and green chilies to the pan. Cook until the onions turn translucent.
- Add the chopped greens and sundakai to the pan and mix well.
- Add salt, turmeric powder, red chili powder, and sambar powder to the pan and mix well.
- Add the tamarind paste and 1 cup of water to the pan. Mix well and let it come to a boil.
- Add the cooked dal to the pan and mix well.
- Add 1 more cup of water to the pan if the sambar is too thick. Let it simmer for 10-15 minutes.
- In a separate pan, heat 1 tbsp oil and fry the curry leaves until crisp. Add them to the sambar and mix well.
- Let the sambar simmer for another 5 minutes for the flavors to blend together.
- Switch off the flame and serve the fresn green sundakai sambar hot with steamed rice, idli, or dosa.
Pro Tips for making Fresn Green Sundakai Sambar
Here are a few expert tips to help you achieve the perfect fresn green sundakai sambar:
- You can add any type of fresh greens to the sambar, based on your preference and availability.
- Adding tamarind paste gives a tangy flavor to the sambar. You can adjust the amount of tamarind paste based on your taste.
- For a thicker sambar, add less water and mash the dal before adding it to the pan.
- You can adjust the spice level of the sambar by adjusting the amount of red chili powder and sambar powder.
- Roasting the spices before adding them to the sambar adds a depth of flavor to the dish.
Safety Precautions while making Fresn Green Sundakai Sambar
Here are a few safety precautions to keep in mind while making fresn green sundakai sambar:
- Be careful while handling hot oil, as it can splatter and cause burns.
- Make sure to cook the onion and tomato until they are fully cooked, to avoid the raw taste.
- Wash the greens and sundakai thoroughly before using them in the sambar.
Step-by-Step Preparation Guide for Fresn Green Sundakai Sambar
Here is a step-by-step guide to help you make the fresn green sundakai sambar:
- Start by preparing the toor dal and cooking it in a pressure cooker until soft and mushy.
- While the dal is cooking, prepare the vegetables by chopping the onion, tomato, greens, and sundakai.
- In a separate pan, roast the spices, onion, tomato, green chilies, and greens.
- Add the cooked dal, salt, and other spices to the pan and let it simmer.
- In another pan, fry the curry leaves and add them to the sambar.
- Let the sambar simmer for a few more minutes before serving hot.
Expert Tips for Premium Results
Here are a few additional tips from the experts to help you achieve premium results with your fresn green sundakai sambar:
- Always use fresh vegetables and greens for the best flavor.
- For a smooth and creamy texture, you can blend the cooked dal before adding it to the pan.
- If you don’t have sambar powder, you can use a blend of coriander powder, cumin powder, and turmeric powder instead.
- Fresh curry leaves are a must for authentic South Indian flavor.
- Let the sambar simmer for a few minutes after adding all the ingredients, to let the flavors blend together.
FAQs on Fresn Green Sundakai Sambar Recipe
Here are some frequently asked questions about the fresn green sundakai sambar recipe:
Q: Can I use canned or frozen greens for this sambar?
A: While fresh greens are recommended for the best flavor, you can use canned or frozen greens if fresh ones are not available. Just make sure to thaw and drain them before using.
Q: Can I make a larger batch of sambar and store it for later?
A: Yes, you can make a larger batch of sambar and store it in the refrigerator for 2-3 days. Just make sure to reheat it before serving.
Q: Is the sundakai necessary for this sambar?
A: Yes, sundakai adds a unique tangy flavor to the sambar. If you can’t find it, you can skip it, but the sambar won’t have the same authentic taste.
Conclusion
The fresn green sundakai sambar is a delicious and nutritious twist on the traditional sambar. With fresh greens, tangy sundakai, and aromatic spices, this sambar is sure to be a hit with your family and friends. Follow our step-by-step guide and expert tips to make the perfect fresn green sundakai sambar at home and enjoy a taste of South India in every spoonful.
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